Grief Box

 So, yesterday was another day of undefinable mood for our Marti.
And yes, many days with any teen girl are days of undefinable moody mood....but this one had a different tone.  Some of the clues, right away, that we were gonna have "one of those days" were that she got dressed in a gray sweater dress, despite temps starting in the 70's and said to rise into high 80's.  I told her that it was warm and gonna be hot, but there was no changing.  So, sweater dress it was.  Saturday also was a foreshadowing of the day; with double naps.  Naps are one of the ways that she copes and pulls in when she is blue (Not a terrible coping mechanism; quiet but oddly disconcerting).  Another, now classic, sign was that her hair was slicked back tight against her head; a sure sign of some dis-regulation and blue or black mood descending or already in. 

Seeing these signs, right at the start of the day were clues.  Tom and I went kind of automatically into mood-day mode and knew to let much slide, not make too many demands, make sure food was set out and available as soon as we got home from Mass and tried to keep to as standard a Sunday routine as possible.  Now, the day could'a gone way way south, and might have in months past.  This one was just very very quiet; with an obviously blue Marta.   She was aloof and yet shadowing us around too; which is this whole contradictory head-spinning quiet hard behavior; so I figured it was better to address it all head on instead of pretending that it was just a regular Sunday.

One of the tools that a dear friend has suggested to me is a "Grief Box." She came across this in one of her Hague training videos and mentioned it to me, weeks ago.  I finally went and watched the whole grief training video last week.  It is a good video, worth watching, especially if you are new to the older child adoption world or the world of grief in our children.    So, seeing as it was a Sunday afternoon, with time a plenty, I thought of the grief box.   

Now, I know, a lot of these sort of suggestions need to be done with a proper licensed therapist.  Well, we don't have one for Marta at this point; it's complicated tremendously by her lack of language and cognition.  So, with that, it was just us and we were winging it as usual (hopefully not to anyone's detriment - but really ya never really know in all this, flying blind and all). 

Anyhow, I sat and talked with Marta about her feeling sad.  I asked her if many days she feels sad and she agreed.  I asked her if she was "afraid she would forget the sad things?"  She agreed again.   I talked with her that sometimes when we have many things that are sad and hard it can feel like we have to hold on tight to them all, every day.  I acted it out, she nodded.  I said, "Would you like to make a box, a safe box to keep, that we could write down all the sad/hard things and put them in your box?  So you can keep them safe; not forget.  And if you wake up feeling sad, you can open the box and think about them, or show me? "  She said yes.

So we picked out a shoe box.  I pulled out a small pile of construction paper and helped her cover the box in the colors she picked out.  She wrote "Marta's Sad Box" on the top.  Then we sat and  made a list of the sad things she  holds onto, her losses (the one's she willing to try with this).  We talked about each one of them.  She talked, I listened.  Her list was what you'd expect from a child who lost her culture and family: parents, home, country.  One of her items surprised and yet, didn't at all: English.  Yes, english is one of her "sad's." Because it's hard.  And she can't speak it yet, not really.  And it's very hard to learn under the best of circumstances.  And she has that deck stacked against her.  But if it's a grief thing, it can go in the box.  It's her box, her pick.  I wrote each thing simply on a slip of paper, and she drew a picture of it on the back of the slip.  Then she put it in the box.  Then we closed the box up, lid on.  Then I told  her she can keep it in her room and we can talk about it or about anything at all, ever.  Hard, sad, angry, bad things, good things, old, new. 

She went to her room for a short bit, again.  I went in, after a little bit, and told her again, that she can talk to us, me, dad, about anything, any time.  That I was different than her first mom.  But that I loved her and have big ears to hear and will be here.  She hugged tight and smiled.  And last night, well, it was still a smiley good day sticker, not a "hard day" claimed.  Though I pointed out to her that in truth it was hard, and that was ok.  She shook her head and hugged us tight.

So, I'm wondering, have any of you, with kids from hard places or hard starts, have you used a "Grief Box" and has it helped you? If so, please leave a comment, tell me how it worked for you.  If not, have you used something else? Some of these "hards" are so very hard.  Especially without the language to process it all, how to you help your child to acknowledge it, process it, and move beyond it into a healthier place? I'd love to hear your ideas.

Marking the Days: Attachment Edition

Last week I wrote about being the Second Best Mom.
Part of that post pointed out how hurt I was by Marta's perception that EVERY day was hard with me, in one way or another. I mean, talk about massive "mom fail." As I considered all this however, and talked it over and through with dear coffeedoc....it became clear that we needed a way to mark that really, NOT every day was awful.
We have had, truly and real time, some or many good and happy days.

This is not to diminish the concept that every day IS hard in that I am not her first, adored, mom and thus it is INTRINSICALLY hard, more difficult...the building of this new relationship.
Because that concept is accurate and true and will be in play for, um, ever.
But I'm not sure if my daughter meant something as broad spectrum as that when she made a kind of rueful, "Oh well, that's the way it is" kind of face and told me that every day was hard with me. I think, I worry, that she was remembering every day as hard. Therein lies a problem

When we globalize (using terms like "always""never") any problem, as we, or I, am so wont to do, reflexively...then we are shooting ourselves - and whoever gets swept into that global memory vault - in the foot.
We are really kind of crippling that relationship.
At the very least we are seriously undermining it and any progress that is being attempted.

I don't want Marta, or me, to remember EVERY day as bad. Or hard.
Because they are not.
I tend to be a cynic and/or pessimist to some degree and I can EASILY zip right over there and rememer only the hard stuff too, so I 'get' this.
But it's a mistake.
I think it's our human nature to remember the bad, perhaps because it stands out glaring against the good. But that pondering gets all big and philosophical and is a whole 'nother post or series of them (And probably best done by someone far above my pay grade).

Therefore, in order to offset this tendency, dear Coffeedoc had his usual brainstorm and came up with the idea of Marking the Days.
I know, no surprise that, the man loves a spreedsheet and a system. He got a degree in engineering for pete's sake, no wonder, he can't help himself.
I, who got my degree in art, usually roll my eyes at his systematic tendencies because they come about as naturally to me as breathing underwater.
But this one, I was ready to hear, what with me being all broken and hurt and blue....

Thus we have, for the past week or so, been Marking our Days.
And I'm posting because it's helping, a little bit, so it's worth marking in it's own right.

Here's how we are doing it; both low tech and high (because that's appealing to the teen side).
Every night, right at bedtime, as Marta comes to me to say goodnight, I stop and say "Oh wait! We need to mark the day. Was today a hard day with mom or a good day with mom?"
And she, so far, has chuckled and said, "Good day."
And I have said, "Ok, here we pick 'green, good day,' Me too, 'green, good day with Marta.'"
And then I hit the green smiley face for each of us on the little Iphone app that Coffeedoc modified for me. And we get that satisfying "zing" sound. She smiles and hugs and goes off to bed. I tell her each night, if it was a "hard day" that's ok, we can pick the red sad face. So, far she has picked green happy face. I'm sure soon enough she will pick red sad face. {Now, the cynic in me is sure that as soon as I say we've had only good days so far, we're doomed to a bad one, right away....aw} Then in the morning, on our big ol' calendar (hub central) on the fridge, I draw a smiley face by her intitials and by mine in that block for that day. That's the low tech, luddite version; but also a constant freestanding visual.

Now all this may seem so simplistic and even stupid. And it IS simplistic, but it's not stupid at all. I think it's very smart (thank you tom).
Even the process of stopping and marking that day, at bedtime, is a theraputic thing to do.
It shows her that I'm paying attention, to it all and to her and to her perception of our time and interactions.
It shows her without telling her with words (that are hard to understand) that this is important to me too.
It shows her that I care that our days grow better and better.
It shows her without telling her that it's okay to have different days and that one day is just that: ONE day.
It shows her visually and behaviorally that it's easy to remember one small bad thing and forget all the good things.
It shows her, clearly, in electronic light plus inked calendar poster, that she really DOES have good days.
It shows her, I hope, that I know I'm not her first mom and that I understand it's hard for both of us and we are working on this together.
Our hope is that even this tiny little process can have some benefit.
Our hope for all this tracking is to be able to also have her be able to start tracking and seeing and feeling the healing in her heart and the grief by the building of a new good relationship with her new second mom.

Because second place can still be very good.
Second place can still be a place of happy goodness in and of itself.
So we are marking our days, hard good, red green: baby steps with smiley face stamps.

Moms Rock!!

I dare you....I dare you to step outside the comfort zone and do this.
Yup, that's an open challenge.

Now, you can read the details, here. The short version is this, spend fifteen minutes a day rocking your child who has that special need.  Ok, I know, they all do.  But you also know as well as I do, that some of your kids have much more intense needs and hurts.  Those are the ones I'm talking about.  If you have a big ol' covered porch with a rocking chair, all the better.  If not, a big sofa or big chair, a rocking chair, a swivel chair, whatever.  It's the snuggle closeness of focused time, not even needing to talk or DO anything.  It's just rocking, sitting, close together.   Everything else is gravy.

After reading the details, you may snort and snuff and say, perhaps, "Psshaww! That's nuthin! Piece of cake!"  Well, I hope so.  That would be great for you!  But for those of us parenting kids from hard places or with special needs...this challenge can be a huge, um, challenge!  And the idea of taking it on is, frankly, to me, kinda daunting.  {Why yes, I really am that selfish, thanks.  Sorry but true}.  

Pablo Picasso, "The Rocking Chair."

Because doing this is an act of will.
I must carve out the time to do it, and that means I have to steal it from some of the precious spare time in a day.  Though, I strongly suspect it's much akin to Mother Teresa's take on things, to paraphrase: "You should spend half an hour a day in adoration and prayer, talking with Jesus....If you are very busy, you should spend an hour."
Yup. Counterintuitive, all the way.
It works with prayer and just the same it works with therapeutic parenting.  If you take the time and invest in your kid who needs that extra time and focus, you actually shorten time (on the good days) that  you spend putting out fires.  Meaning, you are investing in healing them.  Which pays off in their coping better.  Which pays off in their happiness.  Which pays of in yours...you see how this plays.....

So, to that end, I'm in.
I'm stepping up, or, er, sitting down for the challenge.
Because I rock.
That's right.
I said it.
I rock.

And you can too.
I bet you'll be glad you did.
Go here, to join up.
See ya on the porch!